Free toolkit

Everything the paid menopause apps charge for. Free, private and Filipino.

No account. No paywall. No ads inside tools. Your answers stay on your phone, and every tracker prints a doctor-ready summary. Add this site to your home screen to use the trackers like an app, even offline.

Track

Menopause Symptom Diary30 seconds a day. Builds a Health Report PDF for your OB.
Hot Flash CounterOne tap per flash. See day vs night and your triggers.
Perimenopause Period TrackerCycle changes and the 12-month countdown.

Understand

Symptom Checker3 minutes. A doctor-ready summary and your Symptom Wheel.
Menopause na ba ako? Stage FinderYour likely stage from age and periods.
Early Menopause CheckerUnder 45, or after surgery or cancer treatment.

Decide

HRT Candidate Pre-ScreenerThe questions to ask, based on your history.
HRT Options ExplorerEvery type of HRT and what is sold here.
HRT Cost CalculatorMonthly peso cost of example regimens.
HRT Risk in PerspectiveBreast cancer risk per 1,000 women, compared with alcohol and weight.
Non-Hormonal Options ExplorerEvery option, rated against the 2023 statement.
Supplement Evidence CheckerHonest ratings, safety notes and PH prices.
Consult Prep PackA one-page brief and Taglish scripts for your OB.

Bones and screening

Bone Health Risk ChecklistDo you need a DXA scan yet?
Filipino Calcium CalculatorDilis, tuyo, malunggay, tokwa: are you getting enough?
40+ Screening PlannerYour check-up list with prices and reminders. Balikbayan-friendly.
Bleeding After Menopause CheckTwo questions. When bleeding needs a doctor.

Families and expats

Paano Tulungan si MamaSend Mama a gentle Taglish link.
Expat HRT Continuity ToolWhat is sold here and a doctor letter template.

Myth or Fact Quiz12 things people say about menopause.

Track

Understand

Decide

Bones and screening

Families and expats

Share