Printables
Print it, bring it, get heard
Free A4 printables for your next OB visit. No sign-up.
For your next consult
- Menopause Health Report: one page for your OB visitA free one-page Health Report template to bring to your OB: top symptoms, cycle changes, medicines, what you have tried and the questions you want answered.
- HRT options in the Philippines: a one-page printableA free printable one-page summary of menopause hormone therapy options in the Philippines: estrogen, progestogen, tibolone and vaginal estrogen, with what is sold here.
- "My OB says it's just stress": a script card to printA free printable script card for when your doctor says your symptoms are just stress. Calm, respectful words in English and Taglish to ask about perimenopause.
- Questions to ask your OB about menopause (English and Taglish)A free printable list of questions to ask your OB about perimenopause, menopause, HRT and other options, in English and Taglish. Tick the ones you want to ask.
- Printable menopause symptom diary: 4 weeks on one sheetA free 4-week printable menopause symptom diary: rate hot flashes, sleep, mood and more each day, track your period, and bring it to your OB to show the pattern.