Perimenopause and menopause in the Philippines
You're not imagining it. And you don't have to tiis it.
Every symptom explained, including the odd ones. Real peso prices for HRT at Watsons. And doctors who actually listen.
Free. No sign-up. Your answers stay on your phone.
The Symptom Wheel
Brain fog, frozen shoulder, itchy ears, 3 am waking. It might all be the same thing.
Tap any symptom to see how common it is, why it happens and what actually helps, with an honest evidence rating.
16 symptoms. One wheel.
Tap or hover any segment to see how common it is, why it happens and what actually helps, with an honest evidence rating for each option.
See all 16 symptoms as a list
Body
Mind and mood
Sleep and energy
Intimate health
Sound familiar?
Start from what you feel
- Example
“I wake up at 3 am every night.”
A care plan might include
- Example
“My OB says it's just stress.”
A care plan might include
- Example
“Hot flashes kahit naka-aircon.”
A care plan might include
Examples written by our editors to illustrate common situations. Not real patients.
The number one fear
“Nakaka-cancer ba ang HRT?”
Out of 1,000 women in their 50s, about 23 get breast cancer over 5 years anyway. Combined HRT adds about 4. Having a BMI of 30 or more adds about 24. Seeing the numbers changes the conversation.
See HRT risk in perspectiveUK figures from the British Menopause Society (Women's Health Concern), based on NICE NG23.
What it costs in the Philippines
Real peso prices, not guesses
- Example
Estradiol gel plus micronized progesterone, sequential
₱2,215 a month
Example for someone with a uterus who still has periods (perimenopause)
- Example
Estradiol gel plus micronized progesterone, every night
₱3,758 a month
Example for someone with a uterus whose periods have stopped
- Example
Non-hormonal: gabapentin at night
₱1,260 a month
Example, often used when night sweats wreck sleep
Medicine only, Watsons list prices checked October 2026. A teleconsult is from ₱699 per 15 min. Example only, your doctor sets your dose.
Open the HRT cost calculatorFind a doctor who believes you
“Who is your doctor?” is the most-asked question in every thread.
Many Filipinas are told it's stress, or that they're being maarte. You deserve a doctor who knows current menopause care. Here's how to find one, and what to say when you get there.
For daughters, sons and partners
Paano tulungan si Mama?
If Mama is hot all the time, can't sleep, or is not herself lately, here's what may be going on, what to say (and what not to), and a gentle Taglish link you can send her.
Read the family guideHow it works
Three steps to being taken seriously
- 1Check your symptoms
Three minutes, free, private. Get a summary you can print.
- 2Talk to a doctor who listens
Bring your summary. Ask about HRT and non-hormonal options.
- 3Get a plan that fits
Know the options, the evidence and the cost before you decide.
Frequently asked questions
Menopause na ba ako?
Menopause is confirmed after 12 months without a period. Before that, if you are in your 40s and your cycles are changing or you have symptoms like hot flashes, 3 am waking or brain fog, you are probably in perimenopause. Over 45, doctors usually diagnose it from symptoms alone. Try the stage finder.
Nakaka-cancer ba ang HRT?
For most healthy women under 60, the extra breast cancer risk from combined HRT is small: a few extra cases per 1,000 women over 5 years, less than the risk linked to obesity. Estrogen alone (for women without a womb) shows no increase. See the numbers.
Magkano ang HRT sa Pilipinas?
A common example, estradiol gel plus micronized progesterone, costs roughly what the calculator shows below at Watsons list prices, before consults and labs. Use the HRT cost calculator.
Ayaw akong resetahan ng OB ko. What can I do?
You are allowed to ask why, and to see another doctor. Bring a symptom summary, ask specifically about HRT and non-hormonal options, and look for a menopause-literate doctor. Scripts in Taglish.
Is my data safe in your tools?
Yes. The checker, diary and trackers store everything on your phone only. Nothing about your body is sent to us or anyone. Privacy by design.
Sources
Menopause is not a punchline, and it is not something you have to endure in silence.
Check my symptoms